Our lives are so busy. Even when we’re not physically moving around getting things done, our minds are constantly working overtime.
Having that ever constant thought process about something or nothing can be so draining and lead to an unhealthy mind which in turn affects the physical, emotional and spiritual balance.
All four areas of Self are equally important; Mind Body Emotion Spirit
If you have specific things that you are worrying about constantly, it’s time to take control and be bigger than your problems.