What is Coaching?

Ultimately, coaching is about empowerment and assisting an individual to look within themselves and find their own answers to situations that may be hindering progress and creating unfulfilling lives. 

This can relate to so many different areas:-

  • Lack of promotion at work or an unfulfilled career/academic goal
  • Stagnant personal relationships
  • Crippling financial situations
  • Inability to make decisions because of the fear of the unknown
  • Repeating the same mistakes over and over
  • Not being able to say “No!”
  • Being a people pleaser but getting no pleasure
  • Feeling ‘stuck’ in life with no clear direction….

A Coach works 1-2-1 with their client to help them acquire the right ‘tools’.

These tools will enable them to:-

  • Face and manage challenging situations with confidence
  • Acknowledge and break through emotional barriers
  • Relinquish the feeling of fear about the ‘What If’s?’
  • Have a brighter, more positive approach to living and being
  • Become assertive not aggressive
  • Feel free and in control!


Click for your FREE, no obligation introductory phone call to find out how I can help you!

My coaching is based around 4 core principles:-

  • Acknowledgement
  • Acceptance
  • Action
  • Affirmation

Delivered with:-

  • Understanding
  • Empathy
  • Compassion
  • Belief  

I will support you to:-

  • Accept where you are right now – this is your starting point of the rest of your life
  • Make informed and beneficial decisions – with a clear head and purposeful vision
  • Develop a plan and learn how to stick to it!
  • Forgive yourself for what you have or haven’t done – regret will only keep you living in the past
  • Forgive others who you believe have had a negative impact – it’s time to move through that pain 

Send me a message or click to book your FREE, no obligation introductory phone call or appointment!


Natasha Benjamin
“Kay is a fantastic motivator, with a wealth of knowledge and experience and it shows.   Not only does she talk about achieving success, but her track record speaks for itself.   When I first went to Kay with the small undeveloped idea for my business she told me enthusiastically to go for it and I’ve never looked back. Her support and guidance have been a key part to where I am now.   I would recommend Kay’s services to anyone who needs a kick start in life or to elaborate on their business idea. Whilst being coached to ensure that you stay on the right track to achieving your goals, she also gives you real and practical tools to execute your ideas and bring them to life and that’s when the magic starts to happen!” – Natasha Benjamin, founder and director of Free Your Mind CIC
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