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Tag: physical

Balanced Mind. Happy Heart

multi coloured crayons on the floor

What scares you?

Ok – so not things like spiders (arachnophobia), clowns (coulrophobia), chalk (calxophobia), eggs (ovophobia) or dragons (dracophobia) But what scares you about you? That you aren’t informed enough to go to certain places and you’re frightened of potential conversations that may expose your lack of knowledge around particular subjects. That you aren’t doing enough to…
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woman balancing on yoga blocks

Balancing act

Our lives are so busy. Even when we’re not physically moving around getting things done, our minds are constantly working overtime. Having that ever constant thought process about something or nothing can be so draining and lead to an unhealthy mind which in turn affects the physical, emotional and spiritual balance. All four areas of…
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